Group for Women with ADHD
In This Together
An Online Support & Skills Group for Women with ADHD
You’re holding it all together—but at what cost?
If you're a woman with ADHD juggling work, family, relationships, and the constant mental load of daily life, you're not alone. And you don’t have to keep doing it alone.
In This Together is a supportive, skill-building group designed specifically for women living with ADHD. It’s a space to breathe, feel seen, and learn strategies that actually work—without adding to your overwhelm.
✨ This Group Might Be for You If:
You end the day feeling scattered and mentally drained
You have a hundred tabs open in your brain—and struggle to finish what you start
You’re navigating big emotions that sometimes spill over in ways you regret
You’re tired of beating yourself up for how hard it all feels
You want connection with people who get it—without having to explain yourself
🧠 What We’ll Explore Together:
Each group includes a short, ADHD-friendly lesson followed by meaningful conversation and support. Topics include:
Organizing your mind, your space, and your time
Managing emotions with more ease and less shame
Moving from procrastination to progress—gently
Following through even when motivation dips
Becoming kinder to yourself in hard moments
Navigating the unique challenges of ADHD in women, including hormone changes
Feeling more confident, capable, and clear-headed day to day
💬 What You’ll Walk Away With:
- Practical, ADHD-friendly strategies you can actually use
- Support from women who truly understand what it’s like
- Greater self-compassion and emotional resilience
- A sense of relief: you’re not the only one
📅 Group Details
Dates: 1st & 3rd Tuesdays | Sept. 2 – Nov. 18, 2025
Time: 1:30–3:00 PM CST (Online via secure video)
Location: Wherever you are — join from a private location that works for you
Facilitator: Dr. Shelli Jackson, Licensed Psychologist & Adult ADHD Specialist