Living with ADHD or anxiety as an adult can feel overwhelming and exhausting

“I help adults who feel mentally overloaded, stuck, or constantly on edge find understanding, build practical tools, and a steadier sense of confidence.”

Do you feel scattered, forgetful, or frustrated that you can’t stay focused the way you want to?

Do you find yourself getting caught up in the moment and later wishing you had paused or handled things differently?

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Have you been trying to manage all of this on your own and quietly wondering if it’s time for some extra support?

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Do you feel stressed, anxious, or like your mind just won’t slow down, even when you’re exhausted?

Do anxious thoughts or feelings take over, limit your choices, or steal your enjoyment of life?

If any of this sounds familiar,

you’re not alone.

Many adults who seek therapy for ADHD or anxiety feel worn down from trying to manage everything by themselves.

Let's connect

Being here is already a meaningful first step.

Together, we can look at what’s been getting in your way and build tools that actually fit your life.

Whether you’re navigating anxiety, learning how to live well with ADHD, or both…

You don’t have to do it by yourself.

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As an ADHD psychologist, I focus on helping you understand how your mind works so you can use your strengths intentionally and feel more in control.

For ADHD, we focus on executive functioning support:

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Improving Focus

Organization

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Follow-through

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Daily Productivity

We may also use approaches like ACT therapy for ADHD

  • to help you relate to your thoughts and emotions in ways that reduce overwhelm

  • to reduce shame and guilt

  • to improve self-compassion and self-worth

Learn more

As a psychologist treating anxiety, I focus on helping you find balance, develop skills to quiet a busy mind, and reconnect with joy and meaning in your life.

For anxiety, our work often includes:

  • Building awareness of your anxiety triggers and the patterns of thoughts, emotions and urges that show up alongside them

  • Loosening anxiety’s hold so it no longer limits your choices, drives your actions, or interferes with pleasure and meaningful experiences

  • Taking values-driven actions that support your goals and move your life in the direction you want to go

Whether you’re navigating anxiety, ADHD, or both, you don’t have to figure this out on your own.

Therapy is a space to slow things down, make sense of what’s been getting in your way, and build tools that actually fit your life.

We'll work together to help you create lasting changes, so you can move toward a life that feels steady, capable, and aligned with the person you want to be.

When you’re ready, I’m here.

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