I provide individual therapy for adults ages 18 and older, helping with challenges in the areas of ADHD and anxiety.
Scroll down or click on the links above for more details about ADHD and anxiety, along with my approach in working with clients to address them.
Feeling stuck in worry or tension? I partner with adults to find relief from anxiety using CBT and ACT—practical, research-based approaches that help you move toward the life you truly want.
Does ADHD make it harder to reach your goals, feel confident, or be at your best? I partner with adults to develop practical tools, daily habits, and ACT-based strategies to manage ADHD challenges and embrace their strengths to live well with ADHD.
Cogmed is a digital training program that improves attention and focus by strengthening working memory - your brain's ability to hold and use information in real time. When working memory improves, daily life with ADHD becomes easier.
Connect with other women with ADHD to share experiences and to give and receive advice, support, and encouragement. You will also learn practical, ADHD-friendly strategies that feel doable--not overwhelming--to help you smooth out the rough spots in life.
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.