Is anxiety taking over your life? Does it feel like you can’t control it no matter hard you try? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment to get the relief from anxiety that you deserve.

Does ADHD hinder you from accomplishing what you want, feeling good about yourself, and being at your best? I help clients develop a strengths-based toolkit and form daily habits to manage ADHD utilizing an array of validated techniques.

There’s no denying that life often presents us with challenges. These life transitions, even the positive ones, can throw you into a tailspin and leave you feeling stressed, confused and vulnerable. The right tools and mindset can allow you to transform adversity into positive growth. I'm here to help--you don't have to go at it alone.