Anxiety – Generalized Anxiety, Panic, Social, OCD
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try?
If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
Often, these are the symptoms of anxiety:
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas
- Anxiety surrounding a particular life event or experience that has occurred in the past
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from an anxiety disorder or think you might, I invite you to contact me today for help, or we can schedule a free 15-minute consultation to discuss any questions you may have before getting started.